Massage Benefits

Massage Benefits

Improve your flexibility
You don’t have to be a weightlifter to know that many activities can leave your muscles and joints tense and with limited mobility.

Massage can help elongate your muscles, releasing the tension in your joints - and help restore the range of motion that you may have lost in an injury - whether it be sports-related or not.

Strengthen your immune system
Regular massage helps reduce your stress levels, relaxes you and helps you sleep better at night. When you are well rested, you are more immune to all those nasty viruses going around, including colds, flu, and more serious illnesses.

Another great way to ward off illness is to lower your stress levels, which is a benefit of massage therapy.

Improve your posture
Many of us are guilty of hunching over our desks, laptops and our mobile phones for much of the day.

Massage to the rescue: By loosening tightness, releasing knots and relaxing the stiffness that our days impose on our bodies, we can release tension and stand taller.

Sleep better
There are many things that could be keeping us awake at night: stress, aches, pains, stiffness and overall discomfort. And the more sleep-deprived we become, the harder it is to break the cycle.

But there is help. Regular massage can focus on any pain or muscle tension that might be keeping you awake. It can also help reduce stress and promote relaxation, so that you can help clear your mind for a good night’s sleep.

Improve your flexibility
You don’t have to be a weightlifter to know that many activities can leave your muscles and joints tense and with limited mobility.

Massage can help elongate your muscles, releasing the tension in your joints - and help restore the range of motion that you may have lost in an injury - whether it be sports-related or not.